What is a health coach?
A health Coach is YOUR personal health advocate who empowers and supports you in making sustainable food and lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Instead, they help you develop a deeper understanding of the food and lifestyle choices that work best for Your Body. Some common areas where a Health Coach can assist you include weight loss & management, food cravings, sleep, energy, digestion, stress, time management, health promotion, disease prevention and management. Here is a brief video about what a Health Coach is. :)
PERSONALIZED HEALTH COACHING AND SUPPORT PROGRAM for you
Want MORE: Energy, Time, Relaxation, & Joy?
Want LESS: Weight, Stress, Pain, & Frustration?
I specialize in supporting Weight Loss, Positive Lifestyle Changes, and Coping with Losses and Big Changes. All Health Coaching sessions are confidential. It's like having Your Own counselor dedicated to your Total Wellness!
As Your Health Coach:
I will offer you a safe place to talk, explore, and grow and I will support you in healing and moving forward with your goals one step at a time. I’ll journey with you through your circle of life to help you work through doctors’ recommendations, shed unwanted pounds, improve relationships, save money, reduce pain, increase energy, reclaim time, productivity, and sleep, rekindle home-cooked meals, and realign your life to a balanced whole.
I will help to identify your strengths and barriers and encourage lasting lifestyle changes through one-on-one bi-weekly, 50-minute sessions of support and guidance.
I offer two Personalized Health Coaching Programs:
1. Standard Program
Your Personalized Program includes:
- Two, monthly 50-minute coaching sessions tailored to support your goals
- An ongoing analysis of your eating habits with recommended tweaks and changes
- Mini-lessons on whole food ingredients, their benefits, and how you can fit them easily into your own lifestyle
- Easy, healthy recipes tailored to your individual preferences
- Actionable takeaways after each session to help you make progress with your goals
- My commitment to your health and success!
• Email support and motivation between sessions
• One FREE Community Zumba Class & Discounts for private lessons
For Health Coaching sessions, we can meet at my office or wherever you call home (all you need is a computer or phone and your desire for better health!).
2. Elite Program
Are you looking for more hands-on support and fun classes?
Your Personalized Elite Program includes:
- ALL of the Benefits of a Standard Program
- One Grocery Shopping Tour
- One Cooking Class/per month
- Two Dance Fitness or Yoga Classes/per month such as:
Zumba®, Beginner Zumba®, Dancing Barre, Zumba® Step, Total Body Stretching, Restorative Yoga, and MORE!
The classes will be held at our Dance & Wellness studio in Woburn, MA with no more than 6 students per class. Enjoying the benefits of having Your OWN trainer and coach in a supportive group setting! :)
* Both programs are not for people with severe mental or physical illnesses that require hospitalization. A Health Coach is not a doctor and won't be prescribing medicine or giving medical advice.
* Our programs are also Not for people who are looking for quick solutions by taking diet pills or starving. No grumbling tummies or calorie counting in our Programs! Also, no gimmicks, powders, diet pills, etc. Nothing to buy but fresh, real foods.
* The Elite Program is available only for residents in MA as the classes will be held in Woburn, MA.
Ready to Take Charge and find a Healthier, Happier YOU?
Schedule your FREE 30-minute discovery session with me today to see if you’re a good candidate for Health Coaching.
You CAN grow stronger, feel energetic, and see success at any age! Let’s make a difference together!
Want to bring Wellness to Work?
Check out my Corporate Wellness Programs!
Happy, Healthy Employees = More Productivity, Higher Retention, Less Absenteeism (Sick Days, Medical Leave), and LOWER Insurance Costs!!
Jessie's kindness and compassion for others is something that is truly special. During our sessions I not only felt connected, but I felt as if I had been uplifted. Often times when we want to make a positive change in our lives, it is that support and encouragement that we are missing. I learned so much during our session and felt as if my soul was repaired. I'm truly inspired to take small steps to change my life through Jessie's guidance. - Nicole, A., NY
Jessie has been a great health coach! She brings a happy and positive attitude to each session along with helpful ways to stay organized. She keeps me on track with my goals to improve my health and quality of life. Jessie is very knowledgeable, compassionate, and a good listener. I feel very supported and inspired and know I can reach my goals with her guidance. - Anne D., MA
Jessie is a force of positive energy! While speaking with Jessie during our health consultation, I felt completely comfortable and that she really cared about my well-being. Her genuine warmth and interest in my situation gave me confidence in her abilities as a coach and created a beautiful space for me to address my health goals. - Jan T., MA
Disclaimer: The role of a Health Coach is not to provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. I am not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given is not meant to take the place of advice by these professionals.
Most chronic diseases are Preventable and Reversible through Positive Lifestyle Changes! Start today!
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