Cooking, Zumba® fitness, barre, health coaching, & more in woburn, winchester ma
There are four components to better health: peaceful mind, balanced nutrition, adequate physical activity, and sufficient sleep. I understand emotional and implosive eating. I include health coaching as part of my programs because I know there may be deeper underlying causes that hinder us from moving forward and making positive lifestyle changes. I'm with you.
My classes and programs are fun, welcoming, and supportive!! There are no complicated diet plans and restrictions. Each person is unique with highly individualized nutritional requirements - Bio-Individuality! :) We'll explore Taiwanese cuisine and worlds of healthy flavors with mostly local, organic whole foods in my cooking classes. In my Zumba classes, we'll sweat, smile, play, dance and move to Latin rhythms and international music and have a great time!! With my health coaching, I will offer you a safe place to talk, explore, and grow and I will support you in healing and moving forward with your goals one step at a time.
East-meets-West Cooking Classes & Demos
- Small-Group Classes at our Family Kitchen (Woburn, MA)
- Private Cooking Classes & Parties
- Public Cooking Events
- Grocery Shopping tours
Zumba® Fitness & Dancing Barre
- Small-Group Dance Fitness Classes in Woburn, MA
Zumba®, Zumba® Gold, Zumba® Step, Dancing Barre, Restorative Yoga (w/ Optional hands-on assists and adjusts), Strength Training, and Total Body Stretching
- Private Classes customized based on your preferences & level
- Community Zumba® Classes in Reading
- Zumba® Gold & Other Public classes
Health Coaching & Support Programs
for Weight Loss, Positive Lifestyle Changes, and Coping with Losses and Big Changes
- Standard Program
- Elite Program with hands-on, fun classes in Woburn/Winchester MA
Corporate Wellness Programs & Team-Building Events
Happy, Healthy Employees = More Productivity & Higher Retention!
- Wellness Workshops, Cooking Demos, Dance & Fitness classes, and MORE!
Contact us to learn more about each program and schedule your first class!
It's important to NOT wait until you get sick to get serious about your Health.
We respect your privacy &
will never share your info.
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